Yes, you read that right. Since my girlfriend and I are in the midst of a 90 day challenge, I've been finding it hard to stay motivated and work out each day.
I try not to make excuses but of course I think moving home has a lot to do with it; I find myself not being motivated to do much anymore but sleep and take care of the dog. I also think I'm just slightly unsatisfied with my life being at a stand-still and nothing new or exciting going on so hopefully things will change when M gets home and he will lift my spirits again.
Until then, I love looking at this tumbler account. She is a real life get fit, eat clean story and posts a lot of get fit tips and recipes on here as well as a lot of great visuals that usually motivate me enough to get my daily exercise routine in.
Do you have any tips for getting/staying motivated when the last thing you want to do is workout or go to the gym? Please share I'd love to hear them!
Love&Luck
Honestly my greatest tip is rest. It really depends on the workouts that you're doing but working out every day is not what's best for your body. I try to do 2 days on, 1 day off, 3 days on, 1 day off. This is obviously with super high intensity workouts but the same applies to other types of fitness as well. If you're extremely fatigued or sore give yourself a day off, stretch, drink lots of water and take some fish oil. Rest is not a dirty four letter word!
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